Rory Salimbene 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
416
Calories
159
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 141 |
July 20, 2021 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 416 | 23 | 159 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 23 | 150 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 23 | 157 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 23 | 161 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 23 | 164 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 24 | 167 |
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Workout Graph
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