Rory Salimbene 30:00 row
6,715
Meters
30:00.0
Time
2:14.0
Pace
399
Calories
152
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 134 |
July 27, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,715 | 2:14.0 | 145 | 800 | 399 | 25 | 152 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 25 | 145 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 | 149 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 25 | 153 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 792 | 79 | 25 | 156 |
| 30:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 25 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.