Rory Salimbene 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
154
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 751 |
| Drag Factor | 137 |
July 29, 2021 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 401 | 25 | 154 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 | 148 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 80 | 25 | 151 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 | 153 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 80 | 24 | 157 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 | 26 | 163 |
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Workout Graph
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