Rory Salimbene 30:00 row
6,741
Meters
30:00.0
Time
2:13.5
Pace
401
Calories
151
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 138 |
August 04, 2021 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,741 | 2:13.5 | 147 | 806 | 401 | 25 | 151 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 25 | 140 |
| 12:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 26 | 148 |
| 18:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 25 | 151 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 810 | 81 | 25 | 156 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 26 | 161 |
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Workout Graph
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