Rory Salimbene 30:00 row
6,752
Meters
30:00.0
Time
2:13.2
Pace
403
Calories
151
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 139 |
August 06, 2021 06:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,752 | 2:13.2 | 148 | 808 | 403 | 24 | 151 |
| 6:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 | 142 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 80 | 25 | 149 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 | 151 |
| 24:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 24 | 156 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 | 160 |
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Workout Graph
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