Rory Salimbene 30:00 row
6,770
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 140 |
August 10, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,770 | 2:12.9 | 149 | 812 | 405 | 25 | 149 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 25 | 139 |
| 12:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 25 | 145 |
| 18:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 25 | 150 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 25 | 154 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 | 160 |
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Workout Graph
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