Rory Salimbene 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
151
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
| Drag Factor | 138 |
August 12, 2021 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 829 | 412 | 25 | 151 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 24 | 143 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 81 | 25 | 149 |
| 18:00.0 | 1,362 | 2:12.1 | 152 | 821 | 82 | 25 | 151 |
| 24:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 25 | 155 |
| 30:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 159 |
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Workout Graph
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