Rory Salimbene 30:00 row
6,808
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
150
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 137 |
August 17, 2021 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,808 | 2:12.1 | 151 | 821 | 409 | 26 | 150 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 27 | 140 |
| 12:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 26 | 147 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 26 | 151 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 25 | 153 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 27 | 159 |
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Workout Graph
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