Rory Salimbene 30:00 row
6,701
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 136 |
August 19, 2021 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,701 | 2:14.3 | 144 | 797 | 396 | 25 | 149 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 26 | 140 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 25 | 147 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 79 | 25 | 149 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 24 | 153 |
| 30:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 25 | 158 |
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Workout Graph
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