Rory Salimbene 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
153
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 139 |
August 24, 2021 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 420 | 25 | 153 |
| 6:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 25 | 143 |
| 12:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 26 | 149 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 25 | 153 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 84 | 25 | 157 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 26 | 163 |
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Workout Graph
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