Rory Salimbene 30:00 row
6,787
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
150
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 139 |
August 26, 2021 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,787 | 2:12.6 | 150 | 816 | 406 | 25 | 150 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 26 | 140 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 809 | 80 | 25 | 148 |
| 18:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 25 | 151 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 25 | 152 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 85 | 27 | 159 |
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Workout Graph
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