Rory Salimbene 30:00 row
6,929
Meters
30:00.0
Time
2:09.8
Pace
421
Calories
153
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 138 |
August 31, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 421 | 25 | 153 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 84 | 25 | 144 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 | 151 |
| 18:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 25 | 154 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 25 | 158 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 26 | 161 |
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Workout Graph
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