Rory Salimbene 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 138 |
September 02, 2021 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 800 | 398 | 25 | 148 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 798 | 79 | 26 | 139 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 78 | 26 | 146 |
| 18:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 25 | 149 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 | 150 |
| 30:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 27 | 156 |
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Workout Graph
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