Rory Salimbene 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
425
Calories
151
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 138 |
September 08, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 425 | 25 | 151 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 85 | 25 | 141 |
| 12:00.0 | 1,380 | 2:10.4 | 158 | 842 | 84 | 25 | 148 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 25 | 152 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 26 | 156 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 27 | 159 |
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Workout Graph
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