Rory Salimbene 30:00 row
6,860
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
153
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 137 |
September 10, 2021 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,860 | 2:11.1 | 155 | 833 | 415 | 26 | 153 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 26 | 144 |
| 12:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 26 | 151 |
| 18:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 26 | 154 |
| 24:00.0 | 1,366 | 2:11.7 | 153 | 826 | 82 | 26 | 158 |
| 30:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 27 | 162 |
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Workout Graph
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