Rory Salimbene 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
432
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 137 |
September 15, 2021 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 432 | 26 | 157 |
| 6:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 26 | 146 |
| 12:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 153 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 26 | 157 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 26 | 162 |
| 30:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 28 | 167 |
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Workout Graph
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