Rory Salimbene 30:00 row
6,953
Meters
30:00.0
Time
2:09.4
Pace
424
Calories
155
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 137 |
September 21, 2021 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,953 | 2:09.4 | 161 | 855 | 424 | 26 | 155 |
| 6:00.0 | 1,384 | 2:10.0 | 159 | 847 | 84 | 26 | 144 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 27 | 153 |
| 18:00.0 | 1,393 | 2:09.2 | 162 | 858 | 85 | 26 | 157 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 83 | 26 | 159 |
| 30:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 27 | 163 |
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Workout Graph
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