Rory Salimbene 30:00 row
6,974
Meters
30:00.0
Time
2:09.0
Pace
428
Calories
160
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 137 |
September 28, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,974 | 2:09.0 | 163 | 856 | 428 | 25 | 160 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 26 | 179 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 25 | 149 |
| 18:00.0 | 1,387 | 2:09.7 | 160 | 850 | 85 | 25 | 154 |
| 24:00.0 | 1,388 | 2:09.6 | 160 | 850 | 85 | 25 | 157 |
| 30:00.0 | 1,432 | 2:05.6 | 176 | 900 | 90 | 26 | 163 |
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Workout Graph
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