Rory Salimbene 30:00 row
6,907
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
152
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 137 |
September 30, 2021 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,907 | 2:10.3 | 158 | 844 | 420 | 25 | 152 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 | 144 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 84 | 26 | 150 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 82 | 25 | 153 |
| 24:00.0 | 1,374 | 2:11.0 | 156 | 835 | 83 | 26 | 156 |
| 30:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 27 | 161 |
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Workout Graph
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