Rory Salimbene 30:00 row
7,040
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 137 |
October 06, 2021 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,040 | 2:07.8 | 168 | 876 | 436 | 25 | 154 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 25 | 143 |
| 12:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 25 | 150 |
| 18:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 25 | 155 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 25 | 159 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 897 | 89 | 26 | 163 |
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Workout Graph
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