Rory Salimbene 30:00 row
6,738
Meters
30:00.0
Time
2:13.5
Pace
402
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 129 |
November 11, 2021 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,738 | 2:13.5 | 147 | 805 | 402 | 25 | 161 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 83 | 26 | 156 |
| 12:00.0 | 1,354 | 2:12.9 | 149 | 812 | 81 | 26 | 156 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 26 | 160 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 25 | 164 |
| 30:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 26 | 171 |
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Workout Graph
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