Rory Salimbene 30:00 row
6,713
Meters
30:00.0
Time
2:14.0
Pace
397
Calories
160
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 131 |
November 17, 2021 06:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,713 | 2:14.0 | 145 | 799 | 397 | 26 | 160 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 26 | 151 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 80 | 26 | 156 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 79 | 26 | 161 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 26 | 165 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 27 | 169 |
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Workout Graph
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