Rory Salimbene 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
355
Calories
157
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 114 |
February 11, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 715 | 355 | 25 | 157 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 27 | 147 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 26 | 154 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 25 | 157 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 25 | 162 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 73 | 26 | 166 |
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Workout Graph
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