Rory Salimbene 30:00 row
6,327
Meters
30:00.0
Time
2:22.2
Pace
356
Calories
157
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 113 |
March 11, 2022 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,327 | 2:22.2 | 122 | 718 | 356 | 25 | 157 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 26 | 148 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 26 | 154 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 25 | 159 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 25 | 162 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 25 | 165 |
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Workout Graph
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