Rory Salimbene 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
348
Calories
153
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 105 |
March 22, 2022 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 348 | 26 | 153 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 26 | 147 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 26 | 151 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 26 | 152 |
| 24:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 26 | 154 |
| 30:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 26 | 162 |
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Workout Graph
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