Rory Salimbene 30:00 row
6,208
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
152
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 105 |
March 24, 2022 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,208 | 2:24.9 | 115 | 695 | 346 | 26 | 152 |
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 64 | 26 | 141 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 26 | 148 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 26 | 152 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 26 | 156 |
| 30:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 | 163 |
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Workout Graph
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