Rory Salimbene 30:00 row
6,444
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
149
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 106 |
March 29, 2022 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 370 | 26 | 149 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 26 | 138 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 26 | 144 |
| 18:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 | 150 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 | 156 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 27 | 161 |
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Workout Graph
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