Rory Salimbene 30:00 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
150
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 105 |
March 31, 2022 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 357 | 25 | 150 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 26 | 143 |
| 12:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 26 | 147 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 26 | 150 |
| 24:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 25 | 154 |
| 30:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 26 | 159 |
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Workout Graph
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