Rory Salimbene 30:00 row
6,455
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 105 |
April 05, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,455 | 2:19.4 | 129 | 740 | 370 | 25 | 150 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 25 | 140 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 26 | 146 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 740 | 74 | 26 | 151 |
| 24:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 26 | 155 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 26 | 160 |
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Workout Graph
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