Rory Salimbene 30:00 row
6,464
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
152
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 104 |
April 07, 2022 06:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,464 | 2:19.2 | 130 | 746 | 370 | 26 | 152 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 26 | 144 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 26 | 149 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 26 | 153 |
| 24:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 26 | 157 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 27 | 161 |
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Workout Graph
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