Rory Salimbene 30:00 row
6,553
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
151
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 105 |
April 12, 2022 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,553 | 2:17.3 | 135 | 764 | 381 | 26 | 151 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 26 | 143 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 26 | 149 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 26 | 152 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 26 | 154 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 27 | 160 |
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Workout Graph
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