Rory Salimbene 30:00 row
6,589
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 105 |
April 14, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,589 | 2:16.5 | 137 | 772 | 384 | 25 | 153 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 26 | 143 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 26 | 151 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 25 | 153 |
| 24:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 25 | 157 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 26 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.