Rory Salimbene 30:00 row
6,446
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 110 |
April 19, 2022 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,446 | 2:19.6 | 129 | 742 | 369 | 25 | 148 |
| 6:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 25 | 136 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 26 | 147 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 25 | 151 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 25 | 153 |
| 30:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 26 | 155 |
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Workout Graph
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