Rory Salimbene 30:00 row
6,415
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
146
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 111 |
April 21, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,415 | 2:20.2 | 127 | 736 | 366 | 25 | 146 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 71 | 25 | 135 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 25 | 143 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 25 | 148 |
| 24:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 25 | 150 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 26 | 157 |
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Workout Graph
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