Rory Salimbene 30:00 row
6,267
Meters
30:00.0
Time
2:23.6
Pace
351
Calories
146
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 110 |
April 26, 2022 05:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267 | 2:23.6 | 118 | 706 | 351 | 25 | 146 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 25 | 138 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 25 | 144 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 25 | 148 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 714 | 71 | 25 | 149 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 26 | 155 |
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Workout Graph
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