Rory Salimbene 30:00 row
6,283
Meters
30:00.0
Time
2:23.2
Pace
353
Calories
146
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 110 |
April 28, 2022 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,283 | 2:23.2 | 119 | 709 | 353 | 25 | 146 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 26 | 137 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 25 | 142 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 25 | 147 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 71 | 25 | 150 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 77 | 27 | 158 |
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Workout Graph
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