Rory Salimbene 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
329
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 110 |
May 03, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 329 | 25 | 140 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 598 | 59 | 26 | 132 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 63 | 26 | 135 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 25 | 139 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 25 | 146 |
| 30:00.0 | 1,273 | 2:21.3 | 124 | 726 | 72 | 26 | 149 |
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Workout Graph
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