Rory Salimbene 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
351
Calories
143
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 110 |
May 05, 2022 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 351 | 25 | 143 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 26 | 135 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 25 | 140 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 25 | 143 |
| 24:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 26 | 146 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 26 | 151 |
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Workout Graph
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