Rory Salimbene 30:00 row
6,266
Meters
30:00.0
Time
2:23.6
Pace
352
Calories
144
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 108 |
May 12, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,266 | 2:23.6 | 118 | 706 | 352 | 25 | 144 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 67 | 24 | 133 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 69 | 25 | 143 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 711 | 71 | 25 | 144 |
| 24:00.0 | 1,268 | 2:21.9 | 122 | 721 | 72 | 25 | 147 |
| 30:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 26 | 153 |
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Workout Graph
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