Rory Salimbene 30:00 row
6,363
Meters
30:00.0
Time
2:21.4
Pace
361
Calories
154
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 108 |
June 07, 2022 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,363 | 2:21.4 | 124 | 725 | 361 | 25 | 154 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 25 | 138 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 | 152 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 | 155 |
| 24:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 25 | 160 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 25 | 167 |
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Workout Graph
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