Rory Salimbene 30:00 row
6,540
Meters
30:00.0
Time
2:17.6
Pace
379
Calories
158
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 110 |
June 21, 2022 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,540 | 2:17.6 | 134 | 762 | 379 | 24 | 158 |
| 6:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 24 | 148 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 24 | 154 |
| 18:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 25 | 158 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 25 | 165 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 26 | 169 |
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Workout Graph
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