Rory Salimbene 30:00 row
6,408
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
161
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 110 |
July 21, 2022 06:40:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,408 | 2:20.4 | 126 | 734 | 365 | 24 | 161 |
| 6:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 25 | 152 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 72 | 25 | 157 |
| 18:00.0 | 1,278 | 2:20.8 | 125 | 731 | 73 | 25 | 162 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 24 | 165 |
| 30:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 25 | 172 |
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Workout Graph
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