Rory Salimbene 30:00 row
6,013
Meters
30:00.0
Time
2:29.6
Pace
327
Calories
142
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 110 |
August 30, 2022 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,013 | 2:29.6 | 104 | 659 | 327 | 24 | 142 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 64 | 25 | 97 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 64 | 24 | 148 |
| 18:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 24 | 151 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 24 | 157 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 68 | 24 | 160 |
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Workout Graph
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