Rory Salimbene 30:05 row
6,139
Meters
30:05.6
Time
2:27.0
Pace
338
Calories
154
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 111 |
September 01, 2022 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.6 | 6,139 | 2:27.0 | 110 | 678 | 338 | 24 | 154 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 146 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 25 | 150 |
| 15:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 25 | 151 |
| 20:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 25 | 154 |
| 25:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 25 | 158 |
| 30:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 26 | 163 |
| 30:05.6 | 17 | 2:44.7 | 78 | 569 | 0 | 0 | 162 |
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Workout Graph
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