Rory Salimbene 20:04 row
3,913
Meters
20:04.4
Time
2:33.8
Pace
209
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 100 |
February 17, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 3,913 | 2:33.8 | 96 | 624 | 209 | 25 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 25 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 24 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 26 |
| 20:04.4 | 975 | 2:36.1 | 92 | 614 | 52 | 25 |
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Workout Graph
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