David Gaines 20x0:30/0:30r row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
126
Calories
| Rest Distance | 1,637m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889m |
| Overall Time | 20:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 494 |
| Drag Factor | 134 |
October 01, 2019 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 19 | |
| 0:30.0 | 95m | 2:37.8 | 89 | 606 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 20 | |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 18 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 22 | |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 26 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 18 | |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 18 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 20 | |
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 18 | |
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 18 | |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 18 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 20 | |
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 18 | |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 18 | |
| 0:30.0 | 118m | 2:07.1 | 170 | 886 | 18 | |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 18 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 20 | |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 18 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 20 | |
| r1,637m |
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Workout Graph
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