David Gaines 12x0:20/r row
880m
Meters
4:00.0
Time
2:16.3
Pace
53
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | |
| Overall Distance | 893m |
| Overall Time | 4:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 132 |
October 03, 2019 05:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 26 | |
| 0:20.0 | 82m | 2:01.9 | 193 | 964 | 21 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 36 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 21 | |
| 0:20.0 | 58m | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 21 | |
| 0:20.0 | 62m | 2:41.2 | 83 | 587 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 21 | |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 21 | |
| 0:20.0 | 60m | 2:46.6 | 76 | 560 | 33 | |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 24 | |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 33 | |
| r13m |
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Workout Graph
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