David Gaines 3x1500m/1:00r row
4,500m
Meters
20:39.1
Time
2:17.6
Pace
262
Calories
| Rest Distance | 312m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 23:39.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 230 |
February 08, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:39.1 | 4,500m | 2:17.6 | 134 | 761 | 18 | |
| 7:11.7 | 1,500m | 2:23.9 | 117 | 704 | 17 | |
| 6:56.6 | 1,500m | 2:18.8 | 131 | 749 | 18 | |
| 6:30.7 | 1,500m | 2:10.2 | 158 | 845 | 20 | |
| r312m |
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Workout Graph
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