David Gaines 4x1000m/1:00r row
4,000
Meters
18:37.9
Time
2:19.7
Pace
228
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 22:37.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 416 |
| Drag Factor | 138 |
September 12, 2020 19:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:37.9 | 4,000 | 2:19.7 | 128 | 734 | 18 | |
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 17 | |
| 4:43.8 | 1,000 | 2:21.9 | 122 | 710 | 18 | |
| 4:39.9 | 1,000 | 2:19.9 | 128 | 733 | 19 | |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 18 | |
| r493 |
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Workout Graph
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