David Gaines 5000m row
5,000m
Meters
22:23.0
Time
2:14.3
Pace
297
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 388 |
| Drag Factor | 176 |
March 12, 2021 06:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.0 | 5,000m | 2:14.3 | 144 | 797 | 17 |
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 17 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 17 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 17 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 18 |
| 4:10.3 | 5,000m | 2:05.1 | 179 | 914 | 18 |
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Workout Graph
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